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History of the “KETO DIET” The ketogenic (or “keto”) diet has its roots in the early 20th century. It was first developed in the 1920s by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy, especially in children who didn’t respond well to medication. The diet was high in fats, moderate in proteins, and extremely low in carbohydrates, forcing the body into a metabolic state known as ketosis. In this state, the body burns fat for fuel rather than glucose from carbs.   In recent decades, the keto diet has gained popularity for its potential weight loss benefits and other health improvements. It is also being researched for its effects on conditions such as diabetes, metabolic syndrome, and even certain cancers.     Here is the visual representation of the keto diet, showing its mechanics and benefits. You can see the emphasis on high-fat, low-carb, and moderate-protein foods, the body’s transition into ketosis, and the health benefits such as fat burning, stabilized blood sugar, and increased mental clarity. Mechanics of the KETO DIET The keto diet drastically reduces carbohydrate intake, typically limiting it to 20-50 grams per day. By lowering carbs, the body is deprived of glucose, its primary source of energy. To compensate, the liver converts fat into molecules called ketones, which serve as an alternative fuel source. This metabolic shift from burning glucose to burning fat is called ketosis.   To maintain this state, the diet focuses on consuming: Fats – 70-80% of daily intake: from sources like avocados, nuts, seeds, and oils. Proteins – 10-20%: including meat, fish, and eggs.   Very few Carbs – 5-10%: mainly from non-starchy vegetables like leafy greens and broccoli. Positive Effects of the KETO DIET 1. Weight Loss: By shifting the body’s primary fuel source from carbs to fat, the keto diet encourages fat burning, helping with weight loss, particularly in stubborn areas like belly fat.   2. Improved Blood Sugar Control: The keto diet helps stabilize blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with type 2 diabetes or prediabetes.   3. Enhanced Mental Clarity and Focus: Many people report heightened mental clarity and focus during ketosis, as ketones provide a steady and efficient fuel for the brain.   4. Increased Energy Levels: Once adapted, the body burns fat more efficiently, leading to more sustained energy throughout the day.   5. Appetite Suppression: High-fat, moderate-protein meals keep people fuller for longer periods, reducing cravings and overeating.